Psychology foundation
Human behaviour, research literacy, and ethical limits inform the coaching approach. The service itself remains coaching—not psychological treatment.
Before you hire a coach
Credentials matter. Scope matters. The way change is practised matters.
Cosmina’s work combines a psychology foundation, more than ten years in behaviour change, evidence-informed coaching, nervous-system awareness, and clear coaching-versus-therapy boundaries.
- Understand what this coaching includes
- Know when another professional is more appropriate
- Choose the smallest suitable level of support
B.Psych (Hons)Psychology foundation
10+ yearsBehaviour change
Evidence-informedCoaching approach
Clear boundariesCoaching, not therapy
What the background means in practice
Training informs the questions. Scope determines the service.
Behaviour-change experience
The work moves beyond explanation into a response you can practise in conversations, boundaries, and decisions.
Evidence-informed restraint
No diagnosis, guaranteed transformation, or advice outside the coaching scope. Another professional may be the better first step.
Why insight alone can stall
Knowing why is useful. Feeling safe enough to choose differently is the practice.
Pattern
Make the protective belief, role, and relationship dynamic visible.
Regulation
Create enough steadiness to stay present with a new choice.
Integration
Use the choice in the conversation, boundary, relationship, or decision itself.
Scope and fit
Coaching supports reflection, practice, and behaviour change.
It does not diagnose or treat mental-health conditions, replace therapy or medical care, provide crisis support, or decide legal, financial, medical, or relationship outcomes for you.
Choose by the problem first
Use the most specific page before comparing duration.
Mixed signals or overthinking
Start with the resetGuilt after saying no
Start with the scriptsTriggers or overload
Start with the practiceA difficult decision
Start with the mapChoose by depth
Compare the support before deciding what fits.
Breakthrough Session
A 90-minute private option for one active situation.
See the 90-minute optionReset Intensive
Focused practice for one repeating pattern.
See the six-week optionSelf-Trust Method
A private pathway for deeper integrated change.
See the twelve-week option