Coach COSMINASelf-worth & relationship coach

One issue · 90 minutes of private coaching

One conversation. One pattern. One grounded next step.

Focused support for a decision, trigger, boundary, or relationship dynamic that feels too active to keep carrying alone.

  • Arrive with one clear focus
  • Understand the pattern without getting lost in the story
  • Leave with personal integration notes and a next step
See what the 90 minutes include
Cosmina listening closely in a private coaching session
90 minutesPrivate online session
One focusDecision, trigger, boundary, or pattern
PreparationShort reflection before the call
IntegrationPersonal notes after the session

A proportionate first step

Choose this when you want help with one live situation—not a long programme.

A relationship decision

You want to hear your own values beneath urgency, chemistry, hope, or fear.

A boundary conversation

You know what needs saying and want help with the pattern around it.

A repeating trigger

You want to map what happens and practise a more self-trusting response.

Cosmina preparing coaching notes
Prepared and focusedThe session begins with your chosen issue—not a generic intake.

What happens

Slow it down. See the pattern. Choose what is yours.

  1. Clarify the outcome you want from the session.
  2. Map the emotional, relational, or behavioural pattern.
  3. Create enough regulation to think and feel more clearly.
  4. Choose one practical action and an integration practice.

Coaching is not therapy, diagnosis, crisis care, or advice that replaces qualified legal, medical, financial, or mental-health support.

Client experience

Feedback from private coaching focused on emotional patterns, clarity, and self-trust.

“I left feeling lighter, clearer and with a much deeper understanding of myself and my emotions.”Bianca · private coaching client

Practical questions

Know what this option can—and cannot—hold.

What should I bring?

Bring one situation and the outcome you would like from the 90 minutes. You do not need to prepare your entire history.

What do I leave with?

A clearer map of the pattern, one practical next action, and personal integration notes for after the conversation.

What if the issue needs more than 90 minutes?

The conversation can still clarify the next appropriate step. There is no requirement to continue into a longer programme.

Is this therapy or crisis support?

No. It is private coaching for reflection, regulation, and behaviour change within a clearly defined focus.

Before you book

Ask about the current price and available times.

The email is pre-filled so you know exactly what information you are requesting. No detailed intake is needed yet.

Ask about price and available times